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Die Stille des Winters wird voru\u0308ber sein, unsere Visionen ko\u0308nnen sich ganz entfalten und wir werden wachsen. \n\nIch darf wachsen mit unglaublich inspirierenden und starken Menschen, um mich herum und an meiner Seite. \n \nIn Verbundenheit \nDeine Canan \n\n#yoga #karma #yearoftheox #mindset #mindfulness #mindfulliving #fitspo #fitmom #momlife #art #mamaleben #mamasein #mamaalltag  #mamablogger #lebenmitkindern #vision #meinlandkreis\n\n\ud83d\udcf8 by Anja @crossmind_fotografie"}],"height":1350,"width":1080,"is_video":false,"owner_id":"5380974983","owner_name":"mamafreude_fitness","taken_at_timestamp":1613206073,"thumbnail_src":"https:\/\/instagram.fmuc4-1.fna.fbcdn.net\/v\/t51.2885-15\/sh0.08\/e35\/c0.109.871.871a\/s640x640\/148957003_719193515629700_6736707899225707239_n.jpg?_nc_ht=instagram.fmuc4-1.fna.fbcdn.net&_nc_cat=108&_nc_ohc=GeDUO5qyjBMAX9zqoY0&tp=1&oh=9c9f718a1bd3eec19325c61b0bdcf21f&oe=605D292F","thumbnail_resources":[{"src":"https:\/\/instagram.fmuc4-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/c0.109.871.871a\/s150x150\/148957003_719193515629700_6736707899225707239_n.jpg?_nc_ht=instagram.fmuc4-1.fna.fbcdn.net&_nc_cat=108&_nc_ohc=GeDUO5qyjBMAX9zqoY0&tp=1&oh=2d2f44fefcda53247d91755930eb5c4e&oe=605EDCEA","config_width":150,"config_height":150},{"src":"https:\/\/instagram.fmuc4-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/c0.109.871.871a\/s240x240\/148957003_719193515629700_6736707899225707239_n.jpg?_nc_ht=instagram.fmuc4-1.fna.fbcdn.net&_nc_cat=108&_nc_ohc=GeDUO5qyjBMAX9zqoY0&tp=1&oh=ad9264bcbf7cbce10d5be04ff1fcb5c5&oe=605DEDF0","config_width":240,"config_height":240},{"src":"https:\/\/instagram.fmuc4-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/c0.109.871.871a\/s320x320\/148957003_719193515629700_6736707899225707239_n.jpg?_nc_ht=instagram.fmuc4-1.fna.fbcdn.net&_nc_cat=108&_nc_ohc=GeDUO5qyjBMAX9zqoY0&tp=1&oh=563938077934c586c58e9034998d1394&oe=605D0192","config_width":320,"config_height":320},{"src":"https:\/\/instagram.fmuc4-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/c0.109.871.871a\/s480x480\/148957003_719193515629700_6736707899225707239_n.jpg?_nc_ht=instagram.fmuc4-1.fna.fbcdn.net&_nc_cat=108&_nc_ohc=GeDUO5qyjBMAX9zqoY0&tp=1&oh=51fa65436d3afc84d952a0ebee0279d1&oe=605C4657","config_width":480,"config_height":480},{"src":"https:\/\/instagram.fmuc4-1.fna.fbcdn.net\/v\/t51.2885-15\/sh0.08\/e35\/c0.109.871.871a\/s640x640\/148957003_719193515629700_6736707899225707239_n.jpg?_nc_ht=instagram.fmuc4-1.fna.fbcdn.net&_nc_cat=108&_nc_ohc=GeDUO5qyjBMAX9zqoY0&tp=1&oh=9c9f718a1bd3eec19325c61b0bdcf21f&oe=605D292F","config_width":640,"config_height":640}]},{"id":"2504596041955131295","shortcode":"CLCHNSKlb-f","display_url":"https:\/\/instagram.fmuc4-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/p1080x1080\/147780388_244663960556877_4145083335387213375_n.jpg?_nc_ht=instagram.fmuc4-1.fna.fbcdn.net&_nc_cat=109&_nc_ohc=78dFXsJ7fFgAX-DLNzL&tp=1&oh=2a6825d8235b4862ee80f39209eb6498&oe=605D298E","liked_by":149,"comment_count":19,"accessibility_caption":"Photo by Mamafreude Fitness\u00ae\ufe0fby Canan in Oberhagenried with @irmi.veit, and @mamafreude_fitness. 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Deshalb bin ich mit neuem Elan in den Februar gestartet, um wieder mehr Energie und Kraft zu tanken und bewusst auf mich zu achten. \n\nDas Auto bleibt stehen und ich fahre mit dem Fahrrad in die Praxis. Ich gehe jeden Tag mindestens 30 Minuten spazieren mit meinen Kindern. \n\nAchtsamkeit ist mir auch beim Essen sehr wichtig. Heute Morgen kam mein \u201eJuicy & Hot Treatment\u201c von @cardeajuice per Overnight-Express bei mir an. \n\nIch starte mit einer Saftkur ins Wochenende. \n\nDa ich Smoothies und  Sa\u0308fte mit viel Gemu\u0308se liebe, freue ich mich heute besonders auf THE GREENS und die  SOUP mit Erbsen und Minze. \n\nAlles kam super frisch und nachhaltig verpackt (rpet, Maissta\u0308rke, Glas) heute morgen bei mir an. \n\nTotal lieb, im Paket war auch eine wundervolle Aroma Kerze GRAPEFRUIT & AUTUMN BERGAMOT beigelegt. \n\nIch go\u0308nne mir heute eine kleine Auszeit und werde euch berichten wie es mir erging. \n\nDanke @cardeajuice fu\u0308r die Unterstu\u0308tzung fu\u0308r mehr Achtsamkeit und Selbstfu\u0308rsorge in meinem Mamaalltag. \n\nMit dem Code Mamafreude erha\u0308ltst Du 10% Rabatt auf das Sortiment von #cardeajuice \n\nIn Verbundenheit \nDeine Canan \n\n#healthyfood #healthylifestyle #juice #fitspo #fitnessmotivation #momlife #fitmom #selfcare #selflove #transformation #juicecleanse #saftkur #mamaleben #mamasein #lebenmitkindern #achtsamkeit #gesundeerna\u0308hrung #nachhaltigkeit #nachhaltigleben\n(Werbung wegen Verlinkung)"}],"height":1350,"width":1080,"is_video":false,"owner_id":"5380974983","owner_name":"mamafreude_fitness","taken_at_timestamp":1612520677,"thumbnail_src":"https:\/\/instagram.fmuc4-1.fna.fbcdn.net\/v\/t51.2885-15\/sh0.08\/e35\/c0.180.1440.1440a\/s640x640\/146077100_342777640188603_3928074768355989642_n.jpg?_nc_ht=instagram.fmuc4-1.fna.fbcdn.net&_nc_cat=103&_nc_ohc=PVQjXZ6BLoEAX8L-l1u&tp=1&oh=0dd76468de6a1a5ad155c2083f1353fe&oe=605EB4B6","thumbnail_resources":[{"src":"https:\/\/instagram.fmuc4-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/c0.180.1440.1440a\/s150x150\/146077100_342777640188603_3928074768355989642_n.jpg?_nc_ht=instagram.fmuc4-1.fna.fbcdn.net&_nc_cat=103&_nc_ohc=PVQjXZ6BLoEAX8L-l1u&tp=1&oh=3dccabb4886574c48d21398b835c653d&oe=605C8706","config_width":150,"config_height":150},{"src":"https:\/\/instagram.fmuc4-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/c0.180.1440.1440a\/s240x240\/146077100_342777640188603_3928074768355989642_n.jpg?_nc_ht=instagram.fmuc4-1.fna.fbcdn.net&_nc_cat=103&_nc_ohc=PVQjXZ6BLoEAX8L-l1u&tp=1&oh=00d141531f7a2cf788ad071f3bad02ee&oe=605B0A04","config_width":240,"config_height":240},{"src":"https:\/\/instagram.fmuc4-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/c0.180.1440.1440a\/s320x320\/146077100_342777640188603_3928074768355989642_n.jpg?_nc_ht=instagram.fmuc4-1.fna.fbcdn.net&_nc_cat=103&_nc_ohc=PVQjXZ6BLoEAX8L-l1u&tp=1&oh=1555a7baf26dc461b266a7fd4083d845&oe=605ED87E","config_width":320,"config_height":320},{"src":"https:\/\/instagram.fmuc4-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/c0.180.1440.1440a\/s480x480\/146077100_342777640188603_3928074768355989642_n.jpg?_nc_ht=instagram.fmuc4-1.fna.fbcdn.net&_nc_cat=103&_nc_ohc=PVQjXZ6BLoEAX8L-l1u&tp=1&oh=e8ca7dbf4033b108afe599f048da626a&oe=605C06BB","config_width":480,"config_height":480},{"src":"https:\/\/instagram.fmuc4-1.fna.fbcdn.net\/v\/t51.2885-15\/sh0.08\/e35\/c0.180.1440.1440a\/s640x640\/146077100_342777640188603_3928074768355989642_n.jpg?_nc_ht=instagram.fmuc4-1.fna.fbcdn.net&_nc_cat=103&_nc_ohc=PVQjXZ6BLoEAX8L-l1u&tp=1&oh=0dd76468de6a1a5ad155c2083f1353fe&oe=605EB4B6","config_width":640,"config_height":640}]},{"id":"2500449076740681896","shortcode":"CKzYS_2FPCo","display_url":"https:\/\/instagram.fmuc4-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/p1080x1080\/144746183_416238452779375_4540349514321377226_n.jpg?_nc_ht=instagram.fmuc4-1.fna.fbcdn.net&_nc_cat=107&_nc_ohc=0pREaJmNvEAAX_insrp&tp=1&oh=283ce72c1a19a03648202e7826000bbf&oe=605EA51E","liked_by":173,"comment_count":11,"accessibility_caption":"Photo by Mamafreude Fitness\u00ae\ufe0fby Canan in Bad Windsheim with @mamafreude_fitness. May be an image of 1 person, standing, activewear and outdoors.","captions":[{"caption":"DREAM. PLAN. DO\n\nIn schwierigen Zeiten hilft es mir nach innen zu schauen. Ich schaue genau auf meine Bedu\u0308rfnisse. Ich ho\u0308re auf mein Herz und mein Bauchgefu\u0308hl.\n\nIch mo\u0308chte nicht passiv bleiben und abwarten.  Ich mo\u0308chte meine Impulse leben, meine Ideen umsetzen, mich verwirklichen und glu\u0308cklich sein.\n\nUnd das tue ich. \nJeden Tag. \n\nIch freue mich schon riesig dir bald mein neues Projekt mit wundervollen Menschen vorzustellen. \n\nIn Verbundenheit \nDeine Canan \n\n#yoga #spirituality #yogainspiration #fitmom #fitspo #fitness #mindfulness #mindset #selflove #selfcare #mamasein #mamaleben #mamafitness #lebenmitkindern #coronaeltern #meinlandkreis #achtsamkeit \n\n\ud83d\udcf8by Anja @crossmind_fotografie (Werbung wegen Verlinkung)"}],"height":1349,"width":1080,"is_video":false,"owner_id":"5380974983","owner_name":"mamafreude_fitness","taken_at_timestamp":1612296779,"thumbnail_src":"https:\/\/instagram.fmuc4-1.fna.fbcdn.net\/v\/t51.2885-15\/sh0.08\/e35\/c0.179.1440.1440a\/s640x640\/144746183_416238452779375_4540349514321377226_n.jpg?_nc_ht=instagram.fmuc4-1.fna.fbcdn.net&_nc_cat=107&_nc_ohc=0pREaJmNvEAAX_insrp&tp=1&oh=a1b9c760ba55f67a32a00ae17b2cde68&oe=605BF5DE","thumbnail_resources":[{"src":"https:\/\/instagram.fmuc4-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/c0.179.1440.1440a\/s150x150\/144746183_416238452779375_4540349514321377226_n.jpg?_nc_ht=instagram.fmuc4-1.fna.fbcdn.net&_nc_cat=107&_nc_ohc=0pREaJmNvEAAX_insrp&tp=1&oh=8943059a924b968631a2f97445c75d9e&oe=605BCA6E","config_width":150,"config_height":150},{"src":"https:\/\/instagram.fmuc4-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/c0.179.1440.1440a\/s240x240\/144746183_416238452779375_4540349514321377226_n.jpg?_nc_ht=instagram.fmuc4-1.fna.fbcdn.net&_nc_cat=107&_nc_ohc=0pREaJmNvEAAX_insrp&tp=1&oh=3eb01830cd896d7531417a756fee6177&oe=605DDCEC","config_width":240,"config_height":240},{"src":"https:\/\/instagram.fmuc4-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/c0.179.1440.1440a\/s320x320\/144746183_416238452779375_4540349514321377226_n.jpg?_nc_ht=instagram.fmuc4-1.fna.fbcdn.net&_nc_cat=107&_nc_ohc=0pREaJmNvEAAX_insrp&tp=1&oh=ac3a527ada63807663dc54e7fa27706d&oe=605C0616","config_width":320,"config_height":320},{"src":"https:\/\/instagram.fmuc4-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/c0.179.1440.1440a\/s480x480\/144746183_416238452779375_4540349514321377226_n.jpg?_nc_ht=instagram.fmuc4-1.fna.fbcdn.net&_nc_cat=107&_nc_ohc=0pREaJmNvEAAX_insrp&tp=1&oh=e0f0299a1d9ff1eb52e25e8f063fade5&oe=605EF1D3","config_width":480,"config_height":480},{"src":"https:\/\/instagram.fmuc4-1.fna.fbcdn.net\/v\/t51.2885-15\/sh0.08\/e35\/c0.179.1440.1440a\/s640x640\/144746183_416238452779375_4540349514321377226_n.jpg?_nc_ht=instagram.fmuc4-1.fna.fbcdn.net&_nc_cat=107&_nc_ohc=0pREaJmNvEAAX_insrp&tp=1&oh=a1b9c760ba55f67a32a00ae17b2cde68&oe=605BF5DE","config_width":640,"config_height":640}]},{"id":"2497133604913909232","shortcode":"CKnmciFlY3w","display_url":"https:\/\/instagram.fmuc4-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s1080x1080\/143013973_213583463783182_8252259340268772028_n.jpg?_nc_ht=instagram.fmuc4-1.fna.fbcdn.net&_nc_cat=110&_nc_ohc=HoRjTSYMipsAX-hfFos&tp=1&oh=08fd6089b21037aac2d1de208baf3cb3&oe=605BBECF","liked_by":111,"comment_count":14,"accessibility_caption":"Photo by Mamafreude Fitness\u00ae\ufe0fby Canan in Ziemetshausen with @fabelhaft.gbr. May be an image of one or more people.","captions":[{"caption":"MAMA SEIN\n\nUnsere Kinder brauchen unsere ganze Aufmerksamkeit, Zeit, Geduld und vor allem Liebe. \n\nJeden Tag. \n\nDas Gef\u00fchl des \u201est\u00e4ndig gebraucht zu werden\u201c muss erst wachsen. \n\nEs ist eine Herausforderung die eigenen Bed\u00fcrfnisse und die unserer Kinder in ein Einklang zu bringen. \n\nIn meiner Arbeit als GfG-Familienbegleiterin versuche ich meinen Frauen von Anfang an diesen Weg aufzuzeigen. \n\nMeine Impulse, Gedanken, Wohlf\u00fchleinheiten, K\u00f6rper und Atem\u00fcbungen  findet du in meiner Box MAMA SEIN. 40  Achtsamkeitskarten die dir kleine Inseln in deinem Mamaalltag schaffen und dir zeigen: \n\n\ud83c\udf3fDu bist wertvoll \n\ud83c\udf3f Du bist genau richtig \n\ud83c\udf3fDu bist gut genug \n\nDie Box MAMA SEIN von @fabelhaft.gbr kannst du online  auf www.fabelhafter-shop.de bestellen und dir bequem nach Hause liefern lassen oder du holst sie in meiner Hebammenpraxis MAMAFREUDE In Ziemetshausen ab. \n\nIn Verbundenheit \nDeine Canan \n\n#mamasein #mamaleben #mamaliebe #mamaalltag #mamablogger #lebenmitkindern #lebenmitbaby #baby #schwanger #achtsamkeit #achtsamkeitimalltag #meinlandkreis #g\u00fcnzburg #fitmom #momlife #momtobe #mindset #mindfulness #yoga\n\n\ud83d\udcf8by @lisabavosa.fotografie (Werbung wegen Verlinkung)"}],"height":719,"width":1080,"is_video":false,"owner_id":"5380974983","owner_name":"mamafreude_fitness","taken_at_timestamp":1611901544,"thumbnail_src":"https:\/\/instagram.fmuc4-1.fna.fbcdn.net\/v\/t51.2885-15\/sh0.08\/e35\/c240.0.959.959a\/s640x640\/143013973_213583463783182_8252259340268772028_n.jpg?_nc_ht=instagram.fmuc4-1.fna.fbcdn.net&_nc_cat=110&_nc_ohc=HoRjTSYMipsAX-hfFos&tp=1&oh=a4318f870f9995ab3aad18b8b1f2cee2&oe=605B2418","thumbnail_resources":[{"src":"https:\/\/instagram.fmuc4-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/c240.0.959.959a\/s150x150\/143013973_213583463783182_8252259340268772028_n.jpg?_nc_ht=instagram.fmuc4-1.fna.fbcdn.net&_nc_cat=110&_nc_ohc=HoRjTSYMipsAX-hfFos&tp=1&oh=ba0c4af2aae9b413aa156ec07fce0573&oe=605EC251","config_width":150,"config_height":150},{"src":"https:\/\/instagram.fmuc4-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/c240.0.959.959a\/s240x240\/143013973_213583463783182_8252259340268772028_n.jpg?_nc_ht=instagram.fmuc4-1.fna.fbcdn.net&_nc_cat=110&_nc_ohc=HoRjTSYMipsAX-hfFos&tp=1&oh=b59736f5fe9b3467cdead7aafb6ee3ba&oe=605B2AD7","config_width":240,"config_height":240},{"src":"https:\/\/instagram.fmuc4-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/c240.0.959.959a\/s320x320\/143013973_213583463783182_8252259340268772028_n.jpg?_nc_ht=instagram.fmuc4-1.fna.fbcdn.net&_nc_cat=110&_nc_ohc=HoRjTSYMipsAX-hfFos&tp=1&oh=d5648df3455de7c75d6dd355d0b975f2&oe=605BF7A9","config_width":320,"config_height":320},{"src":"https:\/\/instagram.fmuc4-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/c240.0.959.959a\/s480x480\/143013973_213583463783182_8252259340268772028_n.jpg?_nc_ht=instagram.fmuc4-1.fna.fbcdn.net&_nc_cat=110&_nc_ohc=HoRjTSYMipsAX-hfFos&tp=1&oh=ecb925971a87810ffe85d1f7823f6c05&oe=605CDF70","config_width":480,"config_height":480},{"src":"https:\/\/instagram.fmuc4-1.fna.fbcdn.net\/v\/t51.2885-15\/sh0.08\/e35\/c240.0.959.959a\/s640x640\/143013973_213583463783182_8252259340268772028_n.jpg?_nc_ht=instagram.fmuc4-1.fna.fbcdn.net&_nc_cat=110&_nc_ohc=HoRjTSYMipsAX-hfFos&tp=1&oh=a4318f870f9995ab3aad18b8b1f2cee2&oe=605B2418","config_width":640,"config_height":640}]},{"id":"2494956671757192487","shortcode":"CKf3d_GFA0n","display_url":"https:\/\/instagram.fmuc4-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/p1080x1080\/142116120_422693915549471_8377139886906468995_n.jpg?_nc_ht=instagram.fmuc4-1.fna.fbcdn.net&_nc_cat=111&_nc_ohc=BGoY82bEyd4AX-fEvBv&tp=1&oh=d2723f7e75faf52eb4d02c52cdf044ba&oe=605D3E00","liked_by":150,"comment_count":4,"accessibility_caption":"Photo by Mamafreude Fitness\u00ae\ufe0fby Canan in Oberrieder Weiher. 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